Your health is important to us.  We feel confident in what we do.  A testimonial from our satisfied clientele not only shows that our proven methods work, it shows that we have built individual relationships based in trust along the way.

"Thank you from Hedie and the Team at Stay Healthy in your Weigh"

Being on this Program has been the best experience ever! I have lost 15 lbs in only 5 weeks and feel fablulous. I could not have done this without the guidance, support and education I receive on weekly basis with Hedie! Thank you for helping me reach my goals.

Jessica Ahumada- Woodbridge, April 2011

Thank you Hedie, I have learned an enormous amount about diet and other things from you. You had a hard client, but you won me over. It's been an area of huge neglect for me, but I am now armed with knowledge I never had. Your knowledge is very powerful. I greatly appreciate that.

Doug Simmon- Ottawa, June 2010

Since my accident 10 years ago I suffered from tremendous pain in my arm and hands while holding a glass less than 1 minute. And my right toe was numb due to an operation on my knees. My right hand starts a sudden shaking since the accident and doctors think it might be Parkinson disease. Since I undergo Magnetic Resonance Stimulation therapy at this clinic, pain in my left arm is 90% gone. I regained the strength of my left grip, so that I started some weigh exercise again. I also observed that the pain in my right finger is much better. I can feel my right toe and almost move it again, My right hand, which shakes due to an accident is beginning to slowly diminish some of its shaking. I think this Natural therapy is a miracle. And I also am Lacto-vegan for many years now and I was not aware of a healthy eating so that my blood pressure gone up and was very instable but since I am following the vegetarian diet and supplements that Hedie advised me my blood pressure have been stabilized for 4 month by now and I feel much healthier and energetic than ever before. Thank you Hedie.

Mario Masangkay -Ottawa, Febraury,2010

Hedie, just to inform you that my son has not gained back the pounds he lost this summer. He told me that the menus you prepared help him a lot in selecting his food. Also, your advices will benefit all the school, since he was selected to be on the food committee of the school. Thanks,

Mom of student,16 , Oct.2009

I have been seeing Hedie and following her advice and program for several months. In that time I have effectively changed my lifestyle drastically. I have lost 15 pounds till now, and that is why I came to the program in the first place. The health benefit is the best part of the program to me. When I started the program I was physically suffering. My knees were killing me, I had a cyst on my finger that was causing me problems, my blood pressure was high and my body was very tired. Since I have been under her guidance, I am no longer exhausted during the day, and my knees are in the best shape they have been in a year. I am currently living pain free. She helped me enormously with other digestive issues and even set me straight with proper vitamins. Before meeting with Hedie I was actually taking supplements that were harming me. A small example that is huge in my life is that prior to meeting Hedie I was very nervous about my sugar intake and getting diabetes. I was literally addicted to sweets and chocolates. I no longer eat chocolates or crave them. This is a huge lifestyle change for me and I thank Hedie for guiding me through this part of my life. Every week that I go to Hedie she teaches me something very valuable. Her knowledge and education is amazing and I highly recommend her to anyone with health and weight issues. And since I am trying the magnetic resonance treatments, the cyst has disappeared and I am feeling much vital.

Kathy O’Neil- Ottawa, November 2009

Since 20 years I was suffering from high Blood sugar and diagnosed with diabetes TypeII. I tried almost every medication and any methods that promised me to bring blood sugar down. But it never worked for me. When I was referred from Dr. Suri to see a Nutritionist (Hedie), I did not believe that anything could help me to control my diabetes. But I am amazed that after 5 months of following her advises on supplements and diet. I could finally control my Diabetes and stable my blood sugar within normal range. I have more energy than before and I lost 18 pounds and many inches in my waistline. Thank you hedie, you have changed my life style and my eating habits for good. Now I am convinced that only a right nutrition can help diabetes type II.

Zul Shaikali- Ottawa, July 2009

Thank you Hedie. Since I came to see you, my whole family are eating much healthier. I never thought we could manage to eat fish in our family, but now it is on our menu plan on a regular basis. Before I see Hedie I was suffering from varicose vein and high cholesterol and I was overweight. I was not aware that these conditions could be prevented or improved with a proper nutrition and right supplementation. It is now 4 months since I started my therapy with Hedie. I lost 20 pounds to date and I feel much healthier and vital than ever before.

Ghazala. Shaikali- Ottawa, July 2009

I had suffered for many years from migraine and terrible headaches. I tried different methods of therapies but all of them gave me a temporarily relief. When I started the nutritional assessment with Hedie. She found out that my problem is much deeper than a headache alone. I had many imbalances in my body. When I started the clinical nutrition and followed her advices and menu plan. After 2 month for the first time I was headache free for more than 6 weeks and I felt much healthier and energetic than before. I really do appreciate all her work. She gave me my life back. I am a much happier person than I was before because I can function much better now. Thank you Hedie for all your help.

M. Radmanesh, Ottawa, June 2009

" When I first started seeing Ms. Hedie Nia, I was in very poor health. I was overweight due to eating during irregular hours and I was having trouble digesting which resulted in my taking medication for reflux and cholesterol. Within weeks of being treated by her, I was taken off the meds. I've lost 31 pounds to date and I now walk more than 40 minutes every day. My work takes me to various social functions such as, cocktails and receptions. I've learned how to eat and drink the proper foods for my health at these special functions. I'm very satisfied with the results and I would recommend her services to my friends and acquaintances with a very high regard for her program.

Best regards, "

Linda Brunet, Director General
Historica - Encounters with Canada
June 24^th, 2008 - Updated on October 30^th, 2008

" Before I see Hedie Nia at Stay healthy in your weigh, I was suffering from anxiety, heart palpitation, PMS and sinus inflammation for years and most lately I had developed stomachache, indigestion and gall bladder pain. When I started seeing Hedie for nutritional assessment, I was surprised how well she could relate all that together holistically as a nutritionist. After couple of weeks following her diet and advice, I literally felt as vital and healthy as I felt twenty years ago. As a former Athletic and professional figure ice skating coach I had always tried different low calorie diets with less results. While I was on my new eating habit and lifestyle I even lost some weight very fast. Now that I am pregnant with my second child and I feel much healthier than my first pregnancy with gestational diabetes, I feel that I am really staying healthy in my weigh. Thank you Hedie, I really appreciate all your work and knowledge. "

Elizaveta S. - Ottawa, October 2007

" I lost 40 Lbs and 5 belt holes in 6 month just by following my individualized menu plan. Hedie taught me how to change my lifestyle to live healthier. My blood pressure normalized from 160 to a normal range. I felt young and energetic again. I started playing hockey after so long. Thanks with high regard for her program. I am very happy with my new weight and lifestyle. "

John T. -Ottawa, December 2006

" Thanks Hedie,

I never thought I could ever manage my weight and change my eating habit.  It is now exactly 2 years after I signed up for your program and lost 25 Lbs. and I still am keeping it off.  I love my healthy lifestyle.  I cannot imagine going back to my old eating habits.
I highly recommend your program to others.

Thank you for all your support and knowledge. "

Chris S. -Ottawa, January 2006

As a nurse, I never gave attention to my nutrition. Since I see Hedie she has opened light for me, how healthy eating is important for me and my family. She taught me how I can easily eat healthy with my busy life style. Since I started the program, I have lost 20 Lbs and I feel great in my skin. The best part of the program is that my 3 daughters are now looking up to me and they are very proud of me. And they have also started to eat healthy as well. Thank you Hedie. I will definitely advice you to my friends and colleagues.

Salma Kh. - Ottawa, March 2005